Dr. Benjamin Epstein’s book “Living in the Presence: A Jewish Mindfulness Guide for Everyday Life” is an eye-opening, inspiring, sensible, and very helpful book.
Many people will profit by reading this book and following Dr. Epstein’s advice. This includes, among others, people who not only do not smell the roses, they do not even see them. This is like a husband spending six hours preparing a colorful and tasty French Onion soup and placing it before his wife; she fails to notice it and asks, “What are we having for supper?” It is easy to see that this couple will not have a happy life. God, according to the Bible, spent six days preparing a beautiful world for people but many people do not enjoy it. Lots of people ignore the beauty God set before them. To invent a parable, this is like the man who died, appeared before God, God asks him, “Did you enjoy the beauties of the world,” and the man replies, “I was very religious, I spent my life in prayer.” God responded by slapping him across his face.
Dr. Epstein’s book tells us about life. It gives us advice on how to find purpose and meaning in life. It stresses “mindfulness.” Seeing and understanding how we can enjoy today what we hope to obtain in the world to come. He speaks about many subjects during the four parts of his book. Among them are the value of the Sabbath, how to quiet the mind, reflections on various Jewish holidays, on the ways of God, hindrances, patience, joy, on one’s essential nature, and much more.