Arthur G. Quinn ● AJL Reviews
The author has had a career as a scholar, author, and lecturer in Israel and the United States, and has written several books on Judaism, and Jewish art and culture. The book begins with an introduction, followed by eleven chapters. Each chapter is introduced with a quotation by Maimonides, referred to in the book as Rambam. The underlying theme of each chapter is the practice of healthy diet and exercise as consistent with halakhah (Jewish law). Both the quotations of Rambam and the contemporary interpretation of those quotations provide guidance for a holistic lifestyle that includes preventive medicine, cleanliness, practicing good personal habits, avoiding inactivity, and diet and exercise that extend life.
The tenth chapter is dedicated to outlining best practices for those over fifty, emphasizing diet and exercise as essential in order to maintain a rewarding quality of life into the senior years. In addition to Rambam’s advice, the author has included considerable medical research to support his thesis cited in the end notes. At the same time, the topic is presented in layman’s language, often summarizing the major points in brief terms.
This volume would be a welcome addition to any non-fiction adult collection.